Easiest Way to Prepare Any-night-of-the-week Oats n Apricots Thandai

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Before you jump to Oats n Apricots Thandai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to oats n apricots thandai recipe. To cook oats n apricots thandai you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Oats n Apricots Thandai:

1. Take 2 tbsp of Oats.
2. Use 3 of Dry dates soaked -.
3. Take 2 of Walnuts soaked in water.
4. Prepare 6 of Soaked apricots.
5. Provide 2 tbsp of Powdered Jaggery.
6. Take 11/2 glass of Milk.
7. Prepare of Roasted flaxseeds to garnish.
8. Use 1 tsp of Elaichi pdr.

Steps to make Oats n Apricots Thandai:

1. Stir fry oats for 5 min..
2. Soak oats in water and boil it in 1/2 cup of water for 5 min on medium heat stirring continuously..
3. Deseed soaked apricots and dates..
4. Blend walnuts,dates,cooked oats and jaggery in a grinder..
5. Add milk and elaichi pdr and then blend a few more seconds. Chill it in the fridge..
6. Pour in glasses and garnish with dry roasted flax seeds..
7. Yummy and healthy oats thandai is ready. Keep.
8. Serve and drink chilled..

Thandai is a milk based drink with almonds, khus khus (poppy seeds), black pepper and few other ingredients, mostly served during Holi festival. Thandai is an Indian spiced almond milk served during the festival of Holi. Creamy and refreshing, this is vegan and gluten free. The poppy seeds and other spices in the drink cause a cooling/freshening effect after drinking it. The onset of Spring in North India usually means a good amount of heat.

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