How to Prepare Speedy Spiced Quinoa in Tomato Sauce

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Before you jump to Spiced Quinoa in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are very mindful that eating healthy snacks can help us truly feel better inside our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, in terms of eating between snacks. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

If you're not allergic to nuts, try eating some almonds! Almonds are usually considered a super food since they're packed full of things that help boost our vitality while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won't need a nap after eating almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood booster!

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to spiced quinoa in tomato sauce recipe. You can cook spiced quinoa in tomato sauce using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spiced Quinoa in Tomato Sauce:

1. Get 1 of cinnamon stick.
2. Take 1 of star anise.
3. Get 1 pinch of ground black pepper.
4. Use 2 of cardamom pods.
5. Take 1 of bay leaf.
6. Get 1/2 tsp of sumach.
7. You need 500 grams of tomato juice.
8. Prepare 1 tsp of sugar.
9. Prepare 1 cup of water.
10. You need 300 grams of frozen peas.
11. Prepare 150 grams of quinoa.
12. Take 1 of salt and chili flakes.
13. Take 1 tsp of ground turmeric.

Instructions to make Spiced Quinoa in Tomato Sauce:

1. Heat some oil in a pot over medium high heat. Add the cinnamon, star anise, black pepper, crushed cardamom pods, bay leaf and sumach. Stir for about a minute.
2. Then, add tomato juice, sugar and water. Bring mixture to a boil and add thawed peas and rinsed quinoa.
3. Cook for around 15 minutes, stirring occasionally, adding more water if needed. When quinoa is cooked, add salt, chili flakes and turmeric. At this point, the dish will look like a stew, so turn off the heat and cover with a lid for 15 minutes. Enjoy :).

These colorful bowls are everything I want in a flavor combination. Protein-packed quinoa is the perfect addition to this fresh, brightly flavored, and meatless soup. With immersion or regular blender, purée mixture until smooth. This Turmeric Spiced Quinoa is lightly pan fried with spices and mixed with green peas and grape tomatoes. It is deliciously nutty and flavorful!

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